BEACH & MOUNTAIN SESSIONS
RAGE PAINTING EXPERIENCE
PLAYFUL THEATRE & VOICE PRACTISES
NERVOUSSYSTEM KNOWLEDGE & REGULATION
Imagine a situation...
... where someone crosses your boundary, a situation that feels unfair! A comment, a tone., a gaze.
You feel it immediately, and something in you wants to defend yourself.
But instead, you stay kind, nice, smiling. You say nothing, you remain QUIET.
But he moment comes back. Again. And again. You replay the scene in your head.
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Why didn’t I say anything?
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I should have responded...
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Next time, I'll respond better, faster, and more quickly
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I´m so stupid, I´m unable to react accordingly
Now you suddenly know what you would say. You imagine yourself in your wild and strong future version acting out, telling what you really think, without holding back. ANGER rises.
Your thoughts keep circling. You´re lost in a rollercoaster of thoughts and feelings. Against yourself, the other person and the whole unfair world.
But: the situation is gone. YOU CAN´T CHANGE IT ANYMORE. All the frustration you're now taking out on yourself or on someone else, but not on that person it would have to be addressed to.
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You have worked on yourself.
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You know about boundaries.
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You understand these patterns.
And still — it keeps happening again and again.
You promise yourself: Next time will be different.
Next time I´ll react quicker.
Next time I´ll defend.
Next time I´ll stand for myself.
But when "next time"comes again… same story as before: you stay quiet, nice, and you don’t act in your own best interest.
You know this?
Well... then this workshop might be exactly the missing piece of the puzzle, because it explores exactly those moments of not being able to act in your real interest.
A weekend full of play, fun, release and explore
"If anger isn´t expressed it gets stuck and frozen in the body. The result is a lack of feeling alive, feeling life and flowing through life."
For generations, women were taught to disconnect from their ange and rage. Yet they are not the enemy of peace.
When anger and rage are owned — felt in the body, held in awareness, and expressed with integrity — they become a force of protection and truth. They help us set boundaries, respond when something is not right in the moment it happens, and stand up for what matters, for our right to be, exist, live and against injustice.
Anger is life force. It moves us, protects us, and fuels change.
Yet most women were never taught how to be with their anger. As girls, we learn that anger is something to suppress, soften, or be ashamed of — in families, in society, and often even in spiritual spaces. Nowadays we are told to breathe and meditate instead of being angry. Dear woman, this is not working. Anger needs movement not avoidance.
This workshop is about reclaiming anger as an intelligent, embodied force. Through body-based practices, theater and voice exercises, nervous system awareness, and playful exploration, we create an interactive space to reconnect with anger and rage and express it consciously - in a fun and relieving way.
Whether anger feels distant to you or you tend to impulsivity — this space invites you to meet it with curiosity.
What to expect
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A trauma-sensitive space to explore and embody anger consciously
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Body-based practices and movement
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Understanding anger through the lens of the nervous system
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Theater and expression exercises to explore emotions safely
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Working with voice, posture, and embodied boundaries
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Sessions in nature and connection with the natural elements
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Group exchange, co-regulation, and community
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Space for curiosity, experimentation, honesty — humor, fun and a lot of laughter
Who this weekend is for
This workshop may be for you if you:
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want to understand your anger more deeply
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wish to react more quickly and adecuate
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wish to express your boundaries more clearly
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sometimes feel a lot of anger — or hardly any access to it
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learned to suppress or feel ashamed of your anger
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are curious about the connection between body, nervous system, and emotions
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want to explore yourself in a creative, fun, supportive and trauma-aware space
This workshop is open to women, trans and non-binary people.
What makes this workshop unique
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A trauma-sensitive approach to working with emotions
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Integration of body, nervous system, and emotional expression
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Creative exploration through art, movement, voice, and theater
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The natural environment of mountains & sea as part of the process
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Casa Maktub as this magical place for healing & integration
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Honest connection and community, because feelings are fully allowed
What’s included
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Online preparation session before the workshop
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Opening beach gathering on May 29 (early evening)
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Two full workshop days May 30–31
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All facilitated workshop sessions and exercises
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A small group setting for depth and safety
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Facility use at Casa Maktub, garden, pool
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Coffee, tea and water
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A fun and creative atmosphere combined with profund practices and knowledge
What’s not included
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Accommodation*
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Travel to and from Isla Plana
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Meals / restaurants
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Personal travel insurance
* I offer space for two tents on the property of Casa Maktub or if you´re interested in accommodation (shared with other participants) close to Casa Maktub, please ask for further information and I´ll help you there.
The flow of the workshop
The workshop unfolds gradually, allowing the nervous system to build safety before moving into deeper exploration.
21 May 2026 - Online Gathering
20-21h - Online get-together
Day 1 - Arrival & Opening
29 May 2026 - 17 - 20h - Gathering and welcome at Casa Maktub - Walking together to the nearby beach - Gentle beach arrival & grounding session - First connection with the group and the landscape of Isla Plana - Afterwards optional: Welcome dinner at a local restaurant or beach chiringuito
Day 2 - Exploring Anger
30 May 2026 - 10 - 19h (incl. short + longer breaks) Topics: - Arrival & grounding session - Introduction to anger through the lens of the nervous system - Body-based exploration: where anger lives in the body - Creative exercises using movement, voice and theater elements - Practicing awareness of boundaries and emotional expression - Sharing rounds, self-reflection time, breaks - Closing the day with a special experience Schedule: - 9.30h - Arrival at Casa Maktub, coffee or tea - 10h - Start first half - 13-15h - Lunch break - 15h -Start of the second half - 19h - End of the first day - 21h - Optional: Shared dinner at a local restaurant or beach chiringuito
Day 3 - Embodying & Integrating
31 May 2026 - 10 - 15h (incl. short + longer breaks) Topics: - Gentle morning arrival and nervous system regulation - Deepening the work with embodied anger and boundary work - Interactive exercises to explore expression, clarity and response - Integrating anger as life force, protection and direction - Closing circle and integration at Casa Maktub Schedule: - 9.30h - Arrival at Casa Maktub, coffee or tea - 10h - First half - 12-13h - Lunch break - 13h -Start of the second half - 15h - End of workshop
What changes, when you participate the workshop
A Starting Point - this workshop lays a foundation.
Learning to deal and hold one´s own anger is not something that changes overnight. It is more like training a muscle — it needs awareness, repetition, and practice.
What this workshop offers is a space to begin. A space where you can:
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experiment with expressing anger in a safe and supportive environment
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experience what it feels like to raise your voice or defend yourself without consequences
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notice what happens in your body when you stop suppressing your reaction
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explore different ways of responding instead of freezing, pleasing, or overreacting
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feel the difference between suppressed anger and embodied anger
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discover how expression can move energy instead of letting it stay stuck inside
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experience how your body reacts when you allow anger to be present
This kind of experience can be corrective and extremely empowering.
Because real change does not only happen through understanding.
It happens when the body feels a new possibility.
When you feel what it can be like to:
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speak up
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stand your ground
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respond when a boundary is crossed
From there, something new can begin to grow.
And like any muscle, it becomes stronger the more you practice.
Let´s explore together in a creative, fun, trauma-aware and connective space, where feelings are allowed to express.
"I believe that only the anger of women will save this world!"
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Female Rage Owned - Workshop
What you get
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Online preparation session before the workshop (May 21)
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Opening gathering and beach grounding session (May 29)
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Two full workshop days (May 30–31)
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Guided practices for embodied anger and boundary work
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Body-based exercises inspired by trauma-sensitive yoga and yin
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Theater and expression exercises to explore emotions safely
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Nervous system education about anger and regulation
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Small group setting for depth, safety and interaction
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A supportive space to experiment with expression and response
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Time to integrate and connect in the garden, pool and chill-out areas of Casa Maktub
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The unique atmosphere of Isla Plana — sea, nature and quiet surroundings to support the process