Dear woman! Where´s your anger?
FEMALE RAGE - OWNED!
The workshop that makes a DIFFERENCE!
28 - 30 May 2027 - Casa Maktub, Spain
Do you know this?
Your partner accuses you of not caring enough about him. Again.
Because you want one evening to yourself. Or because you didn’t answer his message fast enough. You know how much you already give, but somehow you end up feeling guilty anyway. So you explain yourself, reassure him and try even harder — just to keep the peace.
You see your new client’s name pop up in your inbox. Again.
You haven’t even started working for her yet, but she has another question. And another request. And something else she needs “really quickly”. The time you had budgeted for her this month is already gone. You feel the irritation in your body — and answer anyway. Because you don’t want to disappoint her, seem difficult or risk losing the client.
Your friend gives you increasingly generous gifts.
But when you want to give something back, she refuses. Slowly, you realize the gifts aren’t exactly free: she expects your time, your attention and your availability in return. When she needs you, you’re supposed to be there. You feel the pressure — but how can you be angry with someone who is so generous?
Your mother makes another comment about your life.
Maybe it’s your relationship, your body, your work or a decision you’ve made. You feel that little hit immediately. But instead of saying “That’s actually none of your business”, you laugh it off, justify yourself or change the subject. Five minutes later, you’re still having the argument with her in your head.
A stranger snaps at you on the street because you were walking too far in the middle of the pavement.
His tone is aggressive and completely disproportionate. Your body contracts immediately. You move aside, maybe even mumble “sorry”. Twenty metres later the anger finally arrives and you think: Why the fuck did I let him talk to me like that?
You were angry.
Maybe only for a second.
Maybe you didn’t even notice.
Because before your anger could become a NO, a boundary, a movement, a sentence or a reaction, something else took over:
Guilt. Fear. Freezing. Understanding. Being nice. Keeping the peace.
Female Rage – Owned! is about changing your relationship with that moment.
A weekend full of play, fun, release, explore and connect
"If anger isn´t expressed it gets stuck and frozen in the body. The result is a lack of feeling alive, feeling life and flowing through life."
This is not just a workshop.
It’s a space you step into — away from your everyday life,
away from the patterns that keep repeating.
A place where you can actually feel yourself.
You can come just for the workshop.
Or turn it into a few days for yourself by the sea.
For generations, women were taught to disconnect from their rage. Yet it´s not the enemy of peace.
When anger and rage are owned — felt in the body, held in awareness, and expressed with integrity — they become a force of protection and truth. They help us set boundaries, respond when something is not right in the moment it happens, and stand up for what matters, for our right to be, exist, live and against injustice.
Anger is life force. It moves us, protects us, and fuels change.
Yet most women were never taught how to be with their anger. As girls, we learn that anger is something to suppress, soften, or be ashamed of — in families, in society, and often even in spiritual spaces. Nowadays we are told to breathe and meditate instead of being angry. Dear woman, this is not working. Anger needs movement not avoidance.
This workshop is about reclaiming anger as an intelligent, embodied force. Through body-based practices, theater and voice exercises, nervous system awareness, and playful exploration, we create an interactive space to reconnect with anger and rage and express it consciously - in a fun and relieving way.
Whether anger feels distant to you or you tend to impulsivity — this space invites you to meet it with curiosity.
What to expect
This isn't a weekend of sitting in a circle and talking about anger.
We will work with it.
You can expect:
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understandable psychoeducation about anger, fight energy and the nervous system
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trauma-sensitive body and nervous-system practices
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movement, breath and physical exploration
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working with your voice — from making sound to becoming louder and more direct
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exercises around posture, space, boundaries and embodied NOs
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partner and group exercises where you can experiment with different responses
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Physical Theatre and expression exercises to explore impulses, emotions and reactions
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creative practices that give anger another way to move and take form
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practices for regulation, grounding and integration
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sessions outside, at Casa Maktub and by the sea
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sharing, connection and co-regulation within the group
And yes: there will be intensity. But there will also be play, curiosity, humor and probably a lot of laughter.
Working with anger doesn't have to be grim.
Who this workshop is for
This workshop may be for you if you:
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often notice your anger only after a situation is already over
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freeze, become quiet, explain yourself or try to keep the peace when you actually want to say NO
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know the feeling of having the perfect response — three hours too late
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tend to swallow irritation until it turns into resentment, withdrawal or suddenly becomes way too much
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feel a lot of anger — or sometimes wonder whether you feel any anger at all
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find it difficult to stay connected to yourself when someone is disappointed, demanding, intimidating or crossing a boundary
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want to understand what happens in your body when anger arises — and why you react the way you do
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want to explore your voice, boundaries, impulses and protective energy in an embodied way
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are curious to meet your anger without judging, suppressing or being controlled by it
You don't need to be an “angry person” to come here.
In fact, you may be someone who has spent a lifetime being understanding, reasonable, accommodating and nice.
This workshop is open to women, trans and non-binary people.
Knowing is not the same as experiencing.
Knowing “I am allowed to set a boundary” is one thing.
Feeling your feet on the ground, looking someone in the eye and hearing yourself actually say NO is another.
That is the muscle we start training.
What makes Female Rage - Owned! different
This isn't an anger-management workshop, and it isn't about screaming your anger out until it's gone. Female Rage – Owned! brings together trauma-sensitive nervous-system work, embodied emotional exploration and creative expression. Instead of only asking why you suppress your anger, we explore what actually happens in your body when anger arises — and what happens when you hold it back, lose access to it or become overwhelmed by it.
We don't only talk about boundaries, either. We create experiences in which you can explore them with your body: through posture, movement, voice, expression and interaction with others. You get to experiment with taking up space, becoming louder, saying NO, responding differently and feeling the energy that is available when you don't immediately suppress your reaction. At the same time, nothing needs to be forced. There is no pressure to release, perform or push yourself beyond what feels right. Choice, consent, regulation and your individual boundaries are an essential part of the work.
And all of this happens at Casa Maktub, between the mountains and the Mediterranean Sea. We work inside and outside, in the garden and at the beach, using nature, movement and space as part of the experience. There is room for intensity and expression, but also for slowing down, integration, curiosity, play and connection. Your anger gets to be here — without having to take over and without having to disappear.
What´s included
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One 60-minute online preparation session before the workshop (May 13)
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Opening gathering & grounding session at the beach on May 28
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Sunset Welcome Event at Casa Maktub with welcome drinks, dinner and a little surprise (May 28)
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Two full workshop days on May 29 & 30
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All facilitated sessions, practices and workshop materials
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Use of Casa Maktub, including garden, pool and chill-out areas
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Coffee, tea, water and snacks throughout the workshop
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Time and space for breaks, integration and connection
Optional add-on:
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Saturday lunch at Casa Maktub (€15 per person)
Two days of profound work — with enough room for creativity, play, connection and laughter.
What´s not included
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Accommodation*
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Travel to and from Isla Plana
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Meals other than the Friday Sunset Welcome Dinner
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Optional Saturday lunch at Casa Maktub (€15 per person)
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Personal travel insurance
Accommodation is not included in the workshop price. Simple camping in the garden at Casa Maktub may be available upon request, with access to kitchen and bathroom facilities. Alternatively, you can arrange accommodation nearby. I'm happy to help you find a suitable place.
For inquiries, please contact: welcome@sandrareudenbach.de
The space: Casa Maktub, Isla Plana, Spain
The place with the special frequency
This is more than a workshop weekend.
It’s an experience you choose for yourself.
A moment to step out of your usual environment,
to feel differently, respond differently, and reconnect with your body.
Many participants choose to stay a little longer —
to integrate, to rest, to be by the sea.
Workshop schedule
A Note on the Workshop Flow
The workshop follows a carefully designed, trauma-sensitive structure that unfolds progressively. The Friday welcome event and online preparation session help establish connection and familiarity before moving into experiential work.
The schedule may be adjusted to respond to the group's needs while respecting individual boundaries, consent and personal choice throughout.
May 13 | Online Preparation Session
8:00–9:00 PM - Meet your facilitator and fellow participants - Introduction to the workshop and its trauma-sensitive approach - First group connection and space for questions - Gentle introduction to the theme and personal intention setting
Saturday, May 29 | Exploring & Expressing
Our first full workshop day focuses on understanding anger, reconnecting with the body and exploring different ways of expression. - Nervous system education and understanding anger responses - Trauma-sensitive body awareness and somatic practices - Exploring suppressed anger, shame and learned patterns - Movement, voice and physical theatre exercises - Experimenting with expression, boundaries and personal space - Reflection, group connection and integration - Time to relax in the garden, pool and chill-out areas - Lunch: Optional lunch at Casa Maktub (€15 per person). - Evening: Optional shared dinner at a nearby restaurant or beachside chiringuito (not included).
Friday, May 28 | Beach Gathering & Sunset Welcome Event
- Welcome gathering, arriving, grounding and yin yoga session at the beach - Getting to know each other, consent and group agreements - Walk together to Casa Maktub - Welcome drinks on the terrace with sea view - Sunset dinner at Casa Maktub (included) - A little surprise, laughter and connection!
Sunday, May 30 | Owning Your Anger
The second workshop day focuses on bringing your experiences into everyday life. - Reconnecting with your voice, needs and boundaries - Embodied exercises for assertiveness and self-expression - Exploring new responses to challenging situations - Working with anger as a source of clarity and action - Integration, reflection and personal takeaways - Closing circle and group farewell 4:00 PM | Departure
What changes?
Your partner tells you that you obviously don’t care enough about him. Again.
You still feel that familiar pull to explain yourself and make everything okay. But this time, there is something else too: your anger. You notice that you actually disagree. That you don’t want to defend your need for an evening alone. And instead of immediately trying to fix his feelings, you have a better chance of staying with your own position.
Your new client’s name pops up in your inbox. Again.
Before automatically typing a reply, you notice the irritation. You recognize it for what it is: information. Something is becoming too much. Maybe you close the email. Maybe you answer tomorrow. Maybe you tell her what is and isn’t included in your work together. The important part is: you notice your limit before you have already crossed it yourself.
Your friend expects you to drop everything for her.
The guilt may still show up. You may still hear the voice saying, “But look at everything she does for you.” But you can also feel the part of you that says: I don’t want this. Her disappointment doesn’t automatically mean you have done something wrong.
Your mother makes that comment. Again.
And maybe this time you catch the anger before it disappears underneath the smile. You don’t need the perfect comeback. Maybe all you manage is: “I don’t want you to comment on that.” But the words actually leave your mouth.
A stranger snaps at you on the street.
Your body might still startle. You might still feel intimidated. But instead of automatically shrinking, apologizing and moving out of the way, you have experienced what it feels like to stay in your body, take up space, use your voice and respond.
THE TRANSFORMATION
From swallowing it to standing your ground
From freezing to responding.
From guilt to clarity.
From resentment to boundaries.
From “I should have said something” to actually saying it.
That’s what owning your anger can change.
Female Rage - Owned! Workshop
This is not about becoming more angry.
It’s about becoming less afraid of your anger.
What you get
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Online preparation session before the workshop (May 13)
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Opening gathering & beach grounding session (May 28)
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Sunset Welcome Evening at Casa Maktub with welcome drinks, dinner and a little surprise (May 28)
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Two full workshop days at Casa Maktub (May 29–30)
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Embodied anger & boundary work — exploring your NO, your voice, your posture and your response
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Body-based practices inspired by trauma-sensitive yoga, somatic work and Yin Yoga
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Physical Theatre, movement & expression to explore anger, impulses and different ways of responding
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Nervous system education to understand anger, activation, freezing and regulation
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Partner and group exercises to safely experiment with boundaries, expression and response
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Small group setting for depth, safety and individual attention (max. 10 participants)
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Coffee, tea, water and snacks throughout the workshop
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Time for integration, connection and breaks in the garden, by the pool and in the chill-out areas of Casa Maktub
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The unique setting of Isla Plana — between mountains and sea, with nature and outdoor spaces becoming part of the experience
Optional add-on: Saturday lunch at Casa Maktub (€15 per person).
Three days of profound work — with enough room for creativity, play, connection and laughter.
Are you uncertain?
No worries - let´s just talk about it!