BEACH & MOUNTAIN SESSIONS
RAGE PAINTING EXPERIENCE
PLAYFUL THEATRE & VOICE PRACTISES
NERVOUSSYSTEM KNOWLEDGE & REGULATION
A weekend full of play, fun, release, explore and connect
"If anger isn´t expressed it gets stuck and frozen in the body. The result is a lack of feeling alive, feeling life and flowing through life."
This is not just a workshop.
It’s a space you step into — away from your everyday life,
away from the patterns that keep repeating.
A place where you can actually feel yourself.
You can come just for the workshop.
Or turn it into a few days for yourself by the sea.
I´m sure, you know this situation:
A situation that feels so unfair! Someone has overlooked, belittled, or looked down on you - Imagine one!
And your reaction?
Kind, nice, smiling, quiet. You say nothing, you remain SILENT.
You don´t speak up or defend.
Therefore you replay the scene over and over again, you can't forget it. You lie awake at night, tossing and turning while your thoughts torment you:
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Why didn’t I say anything?
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I should have responded...
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Next time, I'll react better, faster, quicker
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This is not gonna happen again
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This asshole...
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I'm so stupid, I just can't do it, I´m a looser
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I´m a doormat for the whole world
Maybe you imagine yourself in your wild and strong future version acting out, telling what you really think, without holding back. Rage rises. That's exactly the kind of rage you direct against yourself, because you didn't react the way you want to.
The thing is:
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You have worked on yourself.
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You know about boundaries.
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You understand these patterns.
But still — it keeps happening again and again.
Every time you promise yourself:
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Next time will be different.
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Next time I´ll react quicker.
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Next time I´ll defend.
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Next time I´ll stand for myself.
But when "next time" comes...
… same story as usual: you remain quiet, nice, and you don’t act in your own best interest.
You know this?
Well... then this workshop might be exactly your missing piece of the puzzle: it explores exactly those moments of not being able to (re)act in your true interest.
For generations, women were taught to disconnect from their rage. Yet it´s not the enemy of peace.
When anger and rage are owned — felt in the body, held in awareness, and expressed with integrity — they become a force of protection and truth. They help us set boundaries, respond when something is not right in the moment it happens, and stand up for what matters, for our right to be, exist, live and against injustice.
Anger is life force. It moves us, protects us, and fuels change.
Yet most women were never taught how to be with their anger. As girls, we learn that anger is something to suppress, soften, or be ashamed of — in families, in society, and often even in spiritual spaces. Nowadays we are told to breathe and meditate instead of being angry. Dear woman, this is not working. Anger needs movement not avoidance.
This workshop is about reclaiming anger as an intelligent, embodied force. Through body-based practices, theater and voice exercises, nervous system awareness, and playful exploration, we create an interactive space to reconnect with anger and rage and express it consciously - in a fun and relieving way.
Whether anger feels distant to you or you tend to impulsivity — this space invites you to meet it with curiosity.
What to expect
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A trauma-sensitive space to explore and embody anger consciously
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Body-based practices and movement
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Understanding anger through the lens of the nervous system
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Theater and expression exercises to explore emotions safely
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Working with voice, posture, and embodied boundaries
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Sessions in nature and connection with the natural elements
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Group exchange, co-regulation, and community
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Space for curiosity, experimentation, honesty — humor, fun and a lot of laughter
Who this weekend is for
This workshop may be for you if you:
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want to understand your anger more deeply
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wish to react more quickly and adecuate
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wish to express your boundaries more clearly
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sometimes feel a lot of anger — or hardly any access to it
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learned to suppress or feel ashamed of your anger
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are curious about the connection between body, nervous system, and emotions
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want to explore yourself in a creative, fun, supportive and trauma-aware space
This workshop is open to women, trans and non-binary people.
What makes this workshop unique
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A trauma-sensitive approach to working with emotions
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Integration of body, nervous system, and emotional expression
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Creative exploration through art, movement, voice, and theater
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The natural environment of mountains & sea as part of the process
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Casa Maktub as this magical place for healing & integration
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Honest connection and community, because feelings are fully allowed
What’s included
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Online preparation session before the workshop (60 Min.)
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Opening beach gathering on May 29 (early evening)
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Two full workshop days May 30–31
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All facilitated workshop sessions and exercises
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Facility use at Casa Maktub, garden, pool
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Coffee, tea and water
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A fun and creative atmosphere combined with profund practices and knowledge
What’s not included
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Accommodation*
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Travel to and from Isla Plana
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Welcome dinner at Casa Maktub (+20 €)
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Personal travel insurance
* - I offer space & facility use (kitchen/bathroom) for two tents on the property of Casa Maktub (2 nights = 50 €)
- I can help you finding an accommodation in the neighborhood - please ask me: welcome@sandrareudenbach.de
The space: Casa Maktub, Isla Plana, Spain
rural - highlyfrequent - embedded between mountains & sea
This is more than a workshop weekend.
It’s an experience you choose for yourself.
A moment to step out of your usual environment,
to feel differently, respond differently, and reconnect with your body.
Many participants choose to stay a little longer —
to integrate, to rest, to be by the sea.
Workshop flow
The workshop unfolds gradually, allowing the nervous system to build safety before moving into deeper exploration. I reserve the right to make changes to the workshop process and content, as I orient myself to the group energy.
21 May 2026 - Online Gathering
Day 2 - Exploring Anger
30 May 2026 - 10 - 18h (incl. short + longer lunch break) Topics: - Arrival & grounding session - Introduction to anger through the lens of the nervous system - Body-based exploration: where anger lives in the body - Creative exercises using movement, voice and theater elements - Practicing awareness of boundaries and emotional expression - Sharing rounds, self-reflection time, breaks Schedule: - 9.30h - Arrival at Casa Maktub, coffee or tea - 10h - Start first half - 13-15h - Lunch break - 15h -Start of the second half - 18h - End of the first day
20-21h - Online get-together A short intro session, seeing each other and smoothly flowing into the topic.
Day 1 - Arrival & Opening
29 May 2026 - 17 - 20h - Gathering and welcome at Casa Maktub - Walking together to the nearby beach - Gentle beach arrival & grounding session - First connection with the group and the landscape of Isla Plana - Afterwards optional: Welcome dinner at Casa Maktub
Day 3 - Embodying & Integrating
31 May 2026 - 10 - 15h (incl. short + longer lunch break) Topics: - Gentle morning arrival and nervous system regulation - Deepening the work with embodied anger and boundary work - Interactive exercises to explore expression, clarity and response - Integrating anger as life force, protection and direction - Closing circle and integration at Casa Maktub Schedule: - 9.30h - Arrival at Casa Maktub, coffee or tea - 10h - First half - 12-13h - Lunch break - 13h -Start of the second half - 15h - End of the workshop
What changes, when you participate the workshop
A Starting Point - this workshop creates a foundation.
Learning to deal and hold one´s own anger is not something that changes overnight. It is more like training a muscle — it needs awareness, repetition, and practice.
What this workshop offers is a space to begin. A space where you can:
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experiment with expressing anger in a safe and supportive environment
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experience what it feels like to raise your voice or defend yourself without consequences
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notice what happens in your body when you stop suppressing your reaction
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explore different ways of responding instead of freezing, pleasing, or overreacting
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feel the difference between suppressed anger and embodied anger
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discover how expression can move energy instead of letting it stay stuck inside
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experience how your body reacts when you allow anger to be present
This kind of experience can be corrective and extremely empowering.
Because real change does not only happen through understanding.
It happens when the body feels a new possibility.
When you feel what it can be like to:
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speak up
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stand your ground
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respond when a boundary is crossed
From there, something new can begin to grow.
And like any muscle, it becomes stronger the more you practice.
"I believe that only the anger of women will save this world!"
Female Rage - Owned! Workshop
You’re not just booking a workshop.
You’re choosing an experience.
You´re choosing you!
What you´ll experience
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Online preparation session before the workshop (May 21)
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Opening gathering and beach grounding session (May 29)
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Two full workshop days (May 30–31)
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Guided practices for embodied anger and boundary work
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Body-based exercises inspired by trauma-sensitive yoga and yin
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Theater and expression exercises to explore emotions safely
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Nervous system education about anger and regulation
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Small group setting for depth, safety and interaction (max. 10 p.)
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A supportive space to experiment with expression and response
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Time to integrate and connect in the garden, pool and chill-out areas of Casa Maktub
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The unique atmosphere of Isla Plana — sea, nature and quiet surroundings to support the process
333,- Euro
early bird until 15 April: 279,-
Limited spots available.
Optional Add-Ons
For your time around the workshop, there are a few optional add-ons you can choose if it feels supportive.
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2 x Garden Camping at Casa Maktub (2 nights) – 50€
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1 x Private Room at Casa Maktub (2 nights) - 150€
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Camping Equipment – 25€ (Incl. airbed, sleeping bag, pillow, sheets, without tent)
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Towel – 5€
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Welcome Dinner at Casa Maktub – 25€
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Kayak Rental – 25€
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Online Integration Session (60 min) – 119€
A guided space after the workshop to integrate your experience and anchor what you’ve explored
👉 If you need support finding accommodation beyond this, feel free to reach out