Female Rage Owned

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"If anger isn´t expressed it gets stuck and frozen in the body. The result is a lack of feeling alive, feeling life and flowing through life." For generations, women were taught to disconnect from their ange and rage. Yet they are not the enemy of peace. When anger and rage are owned — felt in the body, held in awareness, and expressed with integrity — they become a force of protection and truth. They help us set boundaries, respond when something is not right in the moment it happens, and stand up for what matters, for our right to be, exist, live and against injustice. Anger is life force. It moves us, protects us, and fuels change. ​Yet most women were never taught how to be with their anger. As girls, we learn that anger is something to suppress, soften, or be ashamed of — in families, in society, and often even in spiritual spaces. Nowadays we are told to breathe and meditate instead of being angry. Dear woman, this is not working. Anger needs movement not avoidance. ​This workshop is about reclaiming anger as an intelligent, embodied force. Through body-based practices, theater and voice exercises, nervous system awareness, and playful exploration, we create an interactive space to reconnect with anger and rage and express it consciously - in a fun and relieving way. ​Whether anger feels distant to you or you tend to impulsivity  — this space invites you to meet it with curiosity. What you get - Online preparation session before the workshop (May 21) - Opening gathering and beach grounding session (May 29) - Two full workshop days (May 30–31) - Guided practices for embodied anger and boundary work - Body-based exercises inspired by trauma-sensitive yoga and yin - Theater and expression exercises to explore emotions safely - Nervous system education about anger and regulation - Small group setting for depth, safety and interaction - A supportive space to experiment with expression and response - Time to integrate and connect in the garden, pool and chill-out areas of Casa Maktub - The unique atmosphere of Isla Plana — sea, nature and quiet surroundings to support the process Let´s explore together in a creative, fun, trauma-aware and connective space, where feelings are allowed to express. "I believe that only the anger of women will save this world!" - I truly believe in the deep love for life, the planet and humanity that is expressed in anger.