Who are you ?
What if it's not about pleasing others, but above all about feeling at home with yourself and within yourself ?
If depth seeks expression
Dear Woman,
What do you long for when no one is watching? Where do you go when you park everyone else on the sidelines for a moment and listen only to yourself?
What might have been whispering inside you for a long time – so quietly or so monstrous that you hardly allow yourself to think about it, because it could set something in motion?
And is there a place for that in your life? For your deepest longings, thoughts and feelings, for your contradictions, and for the woman you are when you don't have to portray, explain, or hold anything back?
How much space is there really for you in your life?
About Sandra
I am interested in humanity in all its depth.
I am fascinated by the soul that moves through this human body, and all that we feel and sometimes cannot explain for a long time. Our intuition, our wounds and imprints, the deep longing for closeness and freedom, and the question of what a life that is truly ours feels like.
My work grew out of my own life. From many years of searching, losing, and finding again, from relationships that pushed me to my limits, and from the experience of how closely fear and love, anger and deep vulnerability can sometimes be intertwined. And also from spiritual experiences and that inexplicable knowing for which there are no words.
I'm increasingly less convinced that we'll ever truly understand life simply by working on ourselves long enough. Life remains unpredictable and sometimes messy. We love, lose, doubt, make decisions without knowing where they'll lead, stumble, get back up, and change along the way.
Perhaps we don't have to master this life at all. Perhaps we simply need to learn how to truly inhabit it.
For me, the body is the vessel through which we can experience this life at all – and perhaps also the place where our soul becomes perceptible to us. That's precisely why, for me, body, nervous system, psyche, intuition, and spirituality belong together.
In my work, I combine trauma-informed coaching and nervous system work with bodywork, intuitive soul work, and intuition. Not because I believe we must constantly optimize ourselves, but because I want to create spaces where we can encounter ourselves more deeply – with what we know and with what we don't yet know; with our strength as well as our vulnerability and all the contradictions that are part of being human.
Because perhaps it's not about knowing how to live at some point, but about having the courage to fully embrace it and do it - to live.
The 3 pillars of my work
In my sessions (except for pure SoulSessions) I intuitively combine these three pillars.
1. Trauma-sensitive coaching
We understand why certain situations affect you so deeply and which old protective and relationship patterns come into play. Instead of judging yourself for your reactions or simply "making them go away," you learn to understand yourself better – and gradually gain more freedom of choice in how you deal with yourself, your feelings, and others.
2. Mediumistic Soul and Healing Work
Some issues run deeper than what can be explained by your history and your intellect. In readings and healings, we look at the soul level: What lies behind your issue? What wants to be seen? What truly belongs to you—and what perhaps doesn't? This can open up a completely new perspective on yourself and your experiences, reconnecting you with your own intuition and inner truth.
3. Nervous system and body work
When you're emotionally overwhelmed, understanding alone is often not enough. That's why we work directly with your body and nervous system: with perception, regulation, movement, voice, breath, or touch. You'll learn to be less easily lost, even in intense states, to perceive your body's signals earlier, and to find more security and stability within yourself.
gültig bis zum 31.10.
BIRTHDAY SPECIAL
1:1 Goodbye People Pleaser Session
Ich feiere 42 Jahre und gebe 42% auf eine besondere Session! Ich sage goodbye zu meiner Kölner Wohnung, zu Deutschland und zu dem good girl, das ich mal war und begrüße meine nächsten 42 Jahre.
Wo sagst du noch Ja, obwohl du Nein meinst? In dieser 90-minütigen Session nehmen wir uns ein konkretes Thema vor, bei dem du dich zugunsten anderer zurückstellst.
1:1 RETREATS
in der Casa Maktub, Spanien
Manches braucht mehr als eine einzelne Session. Mehr Zeit, um tiefer zu gehen. Um zu spüren, was unter all dem Funktionieren und Anpassen in dir lebt – und was du verändern möchtest.
Sieben Tage in Casa Maktub, Spanien, mit intensiver persönlicher Begleitung: traumasensibles Coaching, mediale Seelen- und Heilarbeit und Körperarbeit. Dazu Meer, Garten, Pool und Zeit, das Erlebte wirken zu lassen.
maktub letters - written with love
Real stories about love, life, searching, messiness, awareness, and womanhood in times like these.
Let's go deeper together.
