BEACH & MOUNTAIN SESSIONS
Als ich sagen konnte:
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Ich hab dich lieb, aber gerade keine Kapazität.
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Ich brauche mehr Kontakt.
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Für Sex fehlt mir noch die Sicherheit.
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Ich möchte jetzt nicht reden.
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Ich kann das nicht allein tragen – kannst du mir helfen?
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Und: Unter diesen Bedingungen möchte ich diesen Job nicht mehr machen.
Nicht mehr everybody’s darling zu sein, bedeutet für mich, dass auch ich endlich einen Platz in der Beziehung habe.
What makes this workshop unique
Accommodation*
Travel to and from Isla Plana
Welcome dinner at Casa Maktub (+20 €)
Personal travel insurance
* - I offer space & facility use (kitchen/bathroom) for two tents on the property of Casa Maktub (2 nights = 50 €)
- I can help you finding an accommodation in the neighborhood - please ask me: welcome@sandrareudenbach.de
What's included
What's included
BEACH & MOUNTAIN SESSIONS
People Pleasing ist ein erlerntes Beziehungsmuster, bei dem du deine eigenen Bedürfnisse, Grenzen und Wahrnehmungen zurückstellst, um Konflikte, Ablehnung oder den Verlust von Verbindung zu vermeiden.
Vielleicht weißt du längst, dass du Nein sagen möchtest. Schwierig wird es häufig in dem Moment, in dem dein Gegenüber enttäuscht, kalt, wütend oder abwertend reagiert – und dein Nervensystem Anpassung wieder als den sichereren Weg bewertet.
Genau dort setzt meine traumasensible 1:1-Begleitung an: nicht nur beim Erkennen und Formulieren deiner Grenze, sondern bei deiner Fähigkeit, auch dann bei dir zu bleiben, wenn dein Gegenüber sie nicht gut findet.
People Pleaser fühlen meistens längst, wenn etwas nicht stimmt. Sie haben nur gelernt, ihrem Gefühl nicht zu glauben und sich brav anzupassen.
I'm sure, you know this situation:
A situation that feels so unfair! Someone has overlooked, belittled, or looked down on you - Imagine one!
And your reaction?
Child , nice, smiling, quiet. You say nothing, you remain SILENT.
You don't speak up or defend.
Therefore you replay the scene over and over again, you can't forget it. You lie awake at night, tossing and turning while your thoughts torment you:
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Why didn't I say anything?
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I should have responded...
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Next time, I'll react better, faster, quicker
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This is not going to happen again
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This asshole...
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I'm so stupid, I just can't do it, I'm a loser
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I'ma doormat for the whole world
Maybe you imagine yourself in your wild and strong future version acting out, telling what you really think, without holding back. Rage rises. That's exactly the kind of rage you direct against yourself, because you didn't react the way you want to.
The thing is:
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You have worked on yourself.
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You know about boundaries.
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You understand these patterns.
But still - it keeps happening again and again.
Every time you promise yourself:
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Next time will be different.
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Next time I'll react quicker.
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Next time I'll defend.
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Next time I'll stand for myself.
But when "next time" comes...
… same story as usual: you remain quiet, nice, and you don't act in your own best interest.
Do you know this?
Well... then this workshop might be exactly your missing piece of the puzzle: it explores exactly those moments of not being able to (re)act in your true interest.
I'm sure, you know this situation:
A situation that feels so unfair! Someone has overlooked, belittled, or looked down on you - Imagine one!
And your reaction?
Child , nice, smiling, quiet. You say nothing, you remain SILENT.
You don't speak up or defend.
Therefore you replay the scene over and over again, you can't forget it. You lie awake at night, tossing and turning while your thoughts torment you:
-
Why didn't I say anything?
-
I should have responded...
-
Next time, I'll react better, faster, quicker
-
This is not going to happen again
-
This asshole...
-
I'm so stupid, I just can't do it, I'm a loser
-
I'ma doormat for the whole world
Maybe you imagine yourself in your wild and strong future version acting out, telling what you really think, without holding back. Rage rises. That's exactly the kind of rage you direct against yourself, because you didn't react the way you want to.
The thing is:
-
You have worked on yourself.
-
You know about boundaries.
-
You understand these patterns.
But still - it keeps happening again and again.
Every time you promise yourself:
-
Next time will be different.
-
Next time I'll react quicker.
-
Next time I'll defend.
-
Next time I'll stand for myself.
But when "next time" comes...
… same story as usual: you remain quiet, nice, and you don't act in your own best interest.
Do you know this?
Well... then this workshop might be exactly your missing piece of the puzzle: it explores exactly those moments of not being able to (re)act in your true interest.
What's included
Goodbye People Pleaser ist kein Programm von der Stange und kein festgelegter Fahrplan, den wir einfach abarbeiten. Ich hole dich dort ab, wo du gerade stehst, und verbinde drei Bausteine so miteinander, wie es für deinen individuellen Prozess sinnvoll ist.
What's included
What's included
What's included
What's included
What's included
What's included
Die Verbindung dieser drei Bausteine ermöglicht Veränderung auf Seelen-, Verstandes- und Körperebene – individuell, alltagsnah und in deinem eigenen Tempo.
What's included
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Online preparation session before the workshop (60 min.)
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Opening beach gathering on May 29 (early evening)
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Two full workshop days May 30–31
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All facilitated workshop sessions and exercises
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Facility use at Casa Maktub, garden, pool
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Coffee, tea and water
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A fun and creative atmosphere combined with profound practices and knowledge
Was du in meinem traumasensiblen People Pleasing Coaching bekommst
1 x Seelenreading-Session à 90 Minuten
The workshop unfolds gradually, allowing the nervous system to build safety before moving into deeper exploration. I reserve the right to make changes to the workshop process and content, as I orient myself to the group energy.
6 x intuitive Deep-Dive-Sessions à 60 Minuten
The workshop unfolds gradually, allowing the nervous system to build safety before moving into deeper exploration. I reserve the right to make changes to the workshop process and content, as I orient myself to the group energy.
12 Wochen Telegram-Support an zwei festen Tagen pro Woche
The workshop unfolds gradually, allowing the nervous system to build safety before moving into deeper exploration. I reserve the right to make changes to the workshop process and content, as I orient myself to the group energy.
Deine Investition
Für die ersten drei Frauen vergebe ich einen Special-Starter-Preis von 1.490 € inklusive 19 % Umsatzsteuer – zahlbar als Gesamtsumme oder in drei Raten à 520 €.
Der reguläre Preis liegt anschließend bei 1.980 € inklusive 19 % Umsatzsteuer.