CASA MAKTUB
maktub - it is written
A place for women who want to forget the world around them for a moment and remember themselves .
Don't let it get you down.
Be bold, wild, and wonderful.
- Astrid Lindgren
Perhaps the world doesn't need more rules. Perhaps it needs more people who dream barefoot!
Do you know that feeling? This is how people pleasing manifests itself in your everyday life.
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He rarely gets in touch, and you realize that this sporadic contact isn't enough for you. Despite this, you say nothing and adapt to his rhythm – out of fear of losing the connection entirely if you show that you'd like more contact or to see him more often.
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A new client keeps demanding more and more than you agreed upon or offered. You've long since realized you no longer want this collaboration. Nevertheless, you convince yourself you have to make it work somehow – and continue, fearing you'll lose the client and the money.
-
Someone is imitating you: the person is mimicking your voice or one of your movements. You immediately realize that it hurts you, but you laugh along – out of fear of appearing sensitive or a spoilsport if you say that it bothers you and that you don't actually want it.
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Your colleague constantly talks to herself, treats customers and colleagues badly, and creates constant tension in the office. You say nothing, try to ignore her, and just let it all wash over you each day. Secretly, you're relieved when she's sick or absent.
-
You pick up a used piece of furniture and only realize how heavy it is once you're there. Instead of asking someone for help, you desperately try to lug it up the stairs yourself – because you don't want to bother anyone.
People pleasing isn't just about saying yes when you mean no. It's also about not asking for help, downplaying your needs, avoiding conflict, or questioning yourself after someone else has crossed your boundaries.
What's included
What's included
What's included
What's included
What's included
Do you know that feeling? This is how people pleasing manifests itself in your everyday life.
-
He rarely gets in touch, and you realize that this sporadic contact isn't enough for you. Despite this, you say nothing and adapt to his rhythm – out of fear of losing the connection entirely if you show that you'd like more contact or to see him more often.
-
A new client keeps demanding more and more than you agreed upon or offered. You've long since realized you no longer want this collaboration. Nevertheless, you convince yourself you have to make it work somehow – and continue, fearing you'll lose the client and the money.
-
Someone is imitating you: the person is mimicking your voice or one of your movements. You immediately realize that it hurts you, but you laugh along – out of fear of appearing sensitive or a spoilsport if you say that it bothers you and that you don't actually want it.
-
Your colleague constantly talks to herself, treats customers and colleagues badly, and creates constant tension in the office. You say nothing, try to ignore her, and just let it all wash over you each day. Secretly, you're relieved when she's sick or absent.
-
You pick up a used piece of furniture and only realize how heavy it is once you're there. Instead of asking someone for help, you desperately try to lug it up the stairs yourself – because you don't want to bother anyone.
People pleasing isn't just about saying yes when you mean no. It's also about not asking for help, downplaying your needs, avoiding conflict, or questioning yourself after someone else has crossed your boundaries.
Do you know that feeling? This is how people pleasing manifests itself in your everyday life.
-
He rarely gets in touch, and you realize that this sporadic contact isn't enough for you. Despite this, you say nothing and adapt to his rhythm – out of fear of losing the connection entirely if you show that you'd like more contact or to see him more often.
-
A new client keeps demanding more and more than you agreed upon or offered. You've long since realized you no longer want this collaboration. Nevertheless, you convince yourself you have to make it work somehow – and continue, fearing you'll lose the client and the money.
-
Someone is imitating you: the person is mimicking your voice or one of your movements. You immediately realize that it hurts you, but you laugh along – out of fear of appearing sensitive or a spoilsport if you say that it bothers you and that you don't actually want it.
-
Your colleague constantly talks to herself, treats customers and colleagues badly, and creates constant tension in the office. You say nothing, try to ignore her, and just let it all wash over you each day. Secretly, you're relieved when she's sick or absent.
-
You pick up a used piece of furniture and only realize how heavy it is once you're there. Instead of asking someone for help, you desperately try to lug it up the stairs yourself – because you don't want to bother anyone.
People pleasing isn't just about saying yes when you mean no. It's also about not asking for help, downplaying your needs, avoiding conflict, or questioning yourself after someone else has crossed your boundaries.
What's included
What's included
What's included
What's included
What's included
What's included
What's included
What's included
What's included
What's included
What's included
Your week at Casa Maktub
8 days - 7 nights - a clear framework, individually tailored to you*
This weekly schedule is an example and gives you an idea of what your time at Casa Maktub might look like.
01
Monday
Arrive
Arrival during the day
Get to know Casa · Arrive · Time for yourself
02-06
Wednesday & Thursday
Dein individueller Retreat-Prozess
Vormittag - Zeit für dich
Dein Morgen gehört dir. Ausschlafen, in Ruhe frühstücken, spazieren gehen, schreiben, im Meer baden. Unsere gemeinsame Arbeit beginnt um 11 Uhr.
Ab 11 Uhr – Erste Session | ca. 90–120 Min.
Wir starten so, wie es dein Prozess gerade braucht. Vielleicht mit einem Reading oder traumasensiblem Coaching, vielleicht mit Körperarbeit, Yoga oder einem Healing. Nicht jede Session beginnt mit einem Gespräch. Ich wähle die Methoden bewusst und intuitiv und stimme sie auf deinen bisherigen Prozess ab.
Nachmittag – Stille & Integration
Zeit für dich, für Rückzug, Natur, Kreativität, Garten, Strand, Pool, Journaling, Lesen oder Schlafen. Zwischen unseren Sessions gilt bewusstes Schweigen als verbindlicher Teil des Retreat-Rahmens. Das Erlebte darf nachwirken, ohne dass du es sofort besprechen oder einordnen musst.
Spätnachmittag / Abend – Zweite Session | ca. 90–120 Min.
Die zweite Session baut auf dem bisherigen Tag auf. Sie kann weitere Prozesse begleiten, aber auch ganz der Regulation und Integration dienen. Nach einer herausfordernden ersten Session kann das beispielsweise ein sanftes Healing oder Yin Yoga sein, bei dem du nichts leisten musst und einfach empfangen darfst.
Tagesabschluss – Gemeinsamer Check-out
Wir blicken kurz auf den Tag zurück, klären, was wichtig ist, und stimmen gemeinsam den nächsten Tag ab. Danach beginnt wieder deine persönliche Zeit für Rückzug und Integration.
Integration ist Teil des Prozesses.
Die Abfolge und Intensität der Sessions können sich täglich verändern. Nicht jeder Tag muss herausfordernd sein und nicht jede Erfahrung braucht ein Gespräch. Entscheidend ist, dass Tiefe, Regulation, Ruhe und Lebendigkeit in einem für dich stimmigen Verhältnis stehen. In der Regel ist Mittwoch Peak-Tag mit einer langen Session und ggf. einer Massage.
07
Saturday & Sunday
Immersion
Tomorrow morning
Farewell ritual or integrative bodywork
Thereafter
Time for yourself and integration · Packing
Farewell & Departure
*Notes:
This weekly schedule is just an example to give you an idea of what your time at Casa Maktub might look like. The individual days and activities may vary. We will discuss your needs and the focus of your stay in person beforehand to develop a customized plan for your time here.
A prerequisite for your stay is that we are already working together or integrating your visit into an existing process. In this case, at least two sessions before your stay and two sessions afterward are mandatory. This allows us to properly prepare for your time at Casa Maktub and then integrate your experiences together.
You can find more information below in the FAQ section.
The offer
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Individual support based on my three pillars: trauma-sensitive coaching, mediumistic soul work, and nervous system and body work.
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A clear, holistic framework that is individually tailored to you and what you currently need.
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Yoga, bodywork & regulation to become more aware of your body and arrive in it.
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Creativity and working with your hands – painting, crafting, macrame, designing and creating. Simply because it's fun.
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Earth & garden – planting, growing, tinkering, being physically active and putting your hands in the earth.
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Sea & Mountains – Silent Morning Walks, walks by the sea and exercise in nature.
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Water – sea and pool for exercise, regulation, relaxation and joie de vivre; thermal baths also available on request.
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Silence & Retreat – Silent Mornings and sufficient free time for reading, journaling, sleeping, writing or doing nothing.
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Touch & Relaxation – Massages can be booked additionally upon request.
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And above all: time and space for yourself . Without every minute having to serve a therapeutic purpose.
Your investment: from €1,999.00 (VAT included)
Do you know that feeling? This is how people pleasing manifests itself in your everyday life.
-
He rarely gets in touch, and you realize that this sporadic contact isn't enough for you. Despite this, you say nothing and adapt to his rhythm – out of fear of losing the connection entirely if you show that you'd like more contact or to see him more often.
-
A new client keeps demanding more and more than you agreed upon or offered. You've long since realized you no longer want this collaboration. Nevertheless, you convince yourself you have to make it work somehow – and continue, fearing you'll lose the client and the money.
-
Someone is imitating you: the person is mimicking your voice or one of your movements. You immediately realize that it hurts you, but you laugh along – out of fear of appearing sensitive or a spoilsport if you say that it bothers you and that you don't actually want it.
-
Your colleague constantly talks to herself, treats customers and colleagues badly, and creates constant tension in the office. You say nothing, try to ignore her, and just let it all wash over you each day. Secretly, you're relieved when she's sick or absent.
-
You pick up a used piece of furniture and only realize how heavy it is once you're there. Instead of asking someone for help, you desperately try to lug it up the stairs yourself – because you don't want to bother anyone.
People pleasing isn't just about saying yes when you mean no. It's also about not asking for help, downplaying your needs, avoiding conflict, or questioning yourself after someone else has crossed your boundaries.
Perhaps the world doesn't need more rules. Perhaps it needs more people who dream barefoot!
Is Casa calling you?
Sieben Tage, ganz für dich voller Empathie und Gesehen-Werden.
Dein Retreat auf einen Blick
Then please fill out the following form and answer a few questions. I will get back to you within 48 hours and we can arrange a time for an initial consultation. If everything is a good fit, I look forward to working with you and to your very own personalized stay at Casa Maktub.
Was du mit nach Hause nimmst
Then please fill out the following form and answer a few questions. I will get back to you within 48 hours and we can arrange a time for an initial consultation. If everything is a good fit, I look forward to working with you and to your very own personalized stay at Casa Maktub.
Deine Investition
Then please fill out the following form and answer a few questions. I will get back to you within 48 hours and we can arrange a time for an initial consultation. If everything is a good fit, I look forward to working with you and to your very own personalized stay at Casa Maktub.
Then please fill out the following form and answer a few questions. I will get back to you within 48 hours and we can arrange a time for an initial consultation. If everything is a good fit, I look forward to working with you and to your very own personalized stay at Casa Maktub.