top of page


Female Rage: Why we need it to create, set boundaries, and stop abandoning ourselves
What is Female Rage? Female rage is one of the most misunderstood emotional forces in women. For a long time, it has been suppressed, shamed, or reduced to something destructive or “too much.” But female rage is not destruction — it is aliveness. It is boundaries . It is self-leadership . It is your own authority and your capacity to create — no matter what creation means for you. At its core, female rage moves against a deeply rooted trauma pattern: turning everything in
Sandra Reudenbach
5 min read


Physical pain and energy work – why the body speaks when blockages begin to release
Many people are surprised when, after energy work or inner work, they suddenly experience physical pain, tension, or emotional rollercoasters .Maybe a whole range of emotions and physical sensations shows up — tiredness, irritability, frustration, anger, nervousness, restlessness, sadness, confusion, guilt, headaches, neck, jaw, stomach or back pain, or other physical discomforts such as insomnia and difficulty concentrating. All of these are, by the way, signs of sympathetic
Sandra Reudenbach
6 min read
bottom of page